Anus pc muscle
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Kegel Exercises for Men - UCLA Urology
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Description:Isolate the muscle. The muscle you are working during kegels is called the PC muscle (pubococcygeus), and it's the same muscle you use when you control the flow of urine. . When I'm doing them I'm only feeling the muscles near my anus contract, should I be feeling something near my penis or anywhere else? Thanks.